The Beneficial Properties of Fermented Foods
Τι είναι οι τροφές σε ζύμωση (fermented foods), και ποιες είναι οι ευεργετικές τους ιδιότητες?
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Lumia
- Apr 16
- 2 min
5 Tips to Turn Your Home into a Wellness Sanctuary
Your home is your sanctuary. It's where you find refuge from the chaos of everyday life, and all the stress seems to fade away. You're...
Lumia
- Apr 16
- 2 min
What is Digital Well-being and how can it be achieved?
In our modern era, dominated by technology, our lives are intertwined with screens. From smartphones to laptops, tablets, and smart TVs,...
Elena Tsokou
- Apr 16
- 4 min
4 Preliminary Asanas for Succesful Meditation
In my previous article (“Starting the Meditation Journey: Preliminary Exercises"), I referred to physical exercises that will help the...
Elena Tsokou
- Apr 16
- 2 min
Starting the Meditation Journey: Preliminary Exercises
Προκαταρκτικές ασκήσεις για επίτευξη ακινησίας του σώματος κατά την διάρκεια του διαλογισμού
Lumia
- Apr 15
- 2 min
Holistic Nutrition: A Guide for Nourishing Body and Mind
In the fast-paced rhythm of our daily lives, achieving and maintaining a healthy and balanced lifestyle poses a significant challenge. To...
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