Yoga is an ancient practice born inIndia5,000 years ago and focuses on achieving harmony between body and mind. It includes, among others,physical exercise, meditation and breathing techniques and promotes mental and physical well-being. 

   The word Yoga comes from the Sanskrit root “Yuj” meaning “to unite” cc781905-5cde-3194-bb3b-136bad5cf58d_ (union and discipline). -5cde-3194-bb3b-136bad5cf58d_

    In the Yoga Sutras, the practice of Yogait leads to the union of Individual Consciousness with Universal Consciousnessindicating the perfect harmony between mind and body, but also between man and nature.

   Yoga is now one of the most popular forms of exercise worldwide, ascombines mental and physical exerciseand through practice, the practitioner achieves a higher level of concentration, becomes aware of his emotions, and cultivates self-control. Endurance, strength, flexibility, calmness and self-control are also enhanced.

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    Some more of the world-renownedbenefits of Yogais:

• Regulates stress levels

• It boosts mood and self-confidence

• It strengthens the immune system

• Helps with posture awareness

• It enhances general well-being and quality of life

• Improves the cardiovascular system

• Improves sleep quality